Eggs are the a wonderful source of inexpensive, high quality protein. Eggs contain vareity of vitamin and minerals which do miracles to your body when took with a proper discipline. Till now, you may be listening from many sources that “Egg is the most important thing to add in our diet” , “eating egg is beneficial” and even many governments promoting egg as a healthier food. But, have you ever thought Why?. We have the solution.
In this article, we bring you the most 10 shocking repairs that egg can do to your body.
Eggs have a high satiety index meaning they make you feel full for longer. One large egg supplies six grams of high quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why mixing up with fruit orange juice with an egg and whole wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment.
Eggs can help to iron out problems
Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron carries oxygen in the blood and plays a crucial role in immunity, energy metabolism and many other functions in the body. The iron and egg yolk is in the form of the heme iron, the most readily observable and usable form of iron in food and more absorbable than the form of iron in most supplements.
Eggs improve nutrient adequacy of the diet
The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg versus non egg consumers revealed that the diets of the non egg consumers were more likely to fall short of vitamins A, E and B12. Eggs contributed 10 to 20% of folate and 20 to 30% of vitamins A and B12 among egg consumers. This study demonstrates the important role one food can play in ensuring nutrients adequacy.
Eggs do not increase blood cholesterol
In the 1990s eggs received a lot of bad publicity due to their cholesterol content of 210 milligrams per egg yolk. Numerous studies have clearly demonstrated the lack of the relationship between egg intake and coronary heart disease. To put things into perspective, it is important to realize that foods which are high in fat, especially saturated and trans fatty acids have a far greater impact on heart health than cholesterol in food. Eggs should be recognized as an inexpensive, versatile and easily digestible source of protein.
Eggs Can Help to Promote Weight Loss
Eggs with toast have a 50 percent higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety and overweight people and may help with weight loss. In one study where a breakfast of bagels cream cheese and yogurt were compared to a breakfast of two eggs toast and jam (same amount of kilojoules). The latter group stayed fuller for longer and reduced their kilojoule intake lunch by 29%.
Eggs Helped to Promote Brain Health
Colon is a nutrient that facilitates brain development in the fetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of curling and one egg per day will provide 28 percent of a pregnant woman’s Colin requirement. Colin is of extreme importance during pregnancy and lactation when the reserves can be depleted at the same time. It is the critical period for fetal brain development and lifelong memory enhancement.
Eggs Helped to Prevent Cataracts and to Protect a Sight
A good dietary intake of eggs, spinach and broccoli is associated with a significant decrease in cataracts up to a 20 percent decrease and age related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40 percent decrease). Eggs are a good source of the antioxidants lutein and zeaxanthine, which play an important role in keeping the eyes healthy.
Eggs Provide the Best Quality Protein
Protein is one of the most important elements of our diet our bodies use protein to build new and repair old tissue. Eggs are champions at providing high quality protein. amino acids the building blocks of protein. 9 of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue. Egg, milk and meat (including poultry and fish) proteins are all complete proteins, but egg protein is of the highest quality with a rating of 100 compared to eggs.
Eggs Can Help to Protect Our Bones
Eggs are one of the few natural food sources of vitamin D or sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health. Eggs therefore play a supporting role in the prevention of osteoporosis together with dairy products our main source of calcium.
Eggs Promote Healthy Hair and Nails
The hair and nails reflect many biochemical imbalances and shortages in the body. Eggs can help to promote healthy hair and nails because of their high content of sulphur containing amino acids and the wide array of vitamins and minerals. Many people report faster growing hair. After adding eggs to their diet, especially if they were previously deficient in foods containing zinc, sulphur, vitamin b12 and vitamin A.
So, these are the 10 benefits which an individual can obtain by incorporating egg in his/her diet. Along with these, if you want to share any other benefit related to egg. Please share it in the below comment section. We will let the whole world know your knowledge.